Tuesday, December 1, 2009
what's the right weigh?...
...i have been on again off again with the weight watchers program..it's a good program, i just loose my way when i think i don't have to go any more and can do it by myself. this last time, time #3, i have been on it just over 3 years. i also work out over at my girlfriends house, cardio, bowflex and free weights. i didn't fell i was getting as "fit" as i wanted so i wanted to change things up a bit. a few years back jennifer and patrick gave me a book, "eating for life", which i wanted, but when i read it through i thought i can't loose weight and eat 5 meals a day, (that is what the program is). well, after rereading it, it isn't 5 " meal meals", they are 5 smaller meals. i did some sample meals and figured them out with the weight watchers program and if you plan your meals right it can work with weight watchers. it's been just over a month that i've been on the program and things are going pretty well. i feel great, not as buff as i want to be yet, and the extra fat is coming off. stay tuned, i'll keep you up to date .....
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1 comment:
You know, I forgot to tell you, in the pic of gma making gravy and dad cutting the turkey (on my blog) your arms look buff! and it's definately been working b/c before long your jeans will WAY TOO baggy (baggier than now) and you'll passing them on to me! : )
ps- glad to see you managed a post w/out my help, I knew you could do it!
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